Women's Health · Calgary
There are reasons you feel this way. Let's find them.
Women's hormone care that's evidence-based, unhurried, and built around you — led by Kate Lomas, Nurse Practitioner.
If you don't feel like yourself but you've been told everything looks normal, you're not imagining it, and you don't have to keep searching for answers alone.
What this is
A private practice built around one simple idea: your hormones influence far more than your menstrual cycle. They shape how you feel, think, sleep, recover, and move through your days — and when we understand what's happening, you can feel like yourself again.
Who Kate helps
If any of this sounds familiar,
you're in the right place.
Hormonal changes can begin long before menopause, and they don't look the same for every woman. They can arrive quietly and touch everything. If you've spent a long time being told nothing is wrong while knowing something is, I understand — and I'm listening.
- You’re exhausted in a way that sleep doesn’t fix.
- Your mind feels foggy, and words go missing mid-sentence.
- You wake at 3am, then can’t fall back asleep.
- Your moods shift in ways that don’t feel like you.
- Your body is changing, and no one has explained why.
- Your weight won’t move, no matter what you try.
- Your desire has quietly faded, and you miss it.
- Your periods have become unpredictable.
- You’ve been told your labs are “normal” — but you don’t feel normal.
None of this is in your head, and none of it is something you simply have to live with. It's where we begin: a real conversation about what's changing and what we can do about it.
Why women choose Empowered
Care that has room to breathe.
Longer appointments
Your first visit is unhurried. There’s time to tell the whole story, not just the version that fits a ten-minute slot.
Specialized expertise
This isn’t a general clinic. Kate focuses on women’s hormones: how they shift through every stage of life, and how they affect women day to day.
Evidence-based care
Every recommendation is grounded in current science and your own bloodwork — never guesswork or a one-size plan.
Care built around you
Your plan is shaped to your symptoms, your history, and your goals, and adjusted as you go.
What to expect
Care should feel like a conversation.
The difference in a private practice isn't only more time with you. It's what that time makes possible.
- 01
I listen
We start with your story, in full: what you're feeling, when it began, and how it's touching your days. Being heard is where everything else begins.
- 02
I explain
You'll leave understanding what's happening in your body and why, in plain language, with your questions answered — so whatever you decide is genuinely your choice.
- 03
We decide together
Your plan is something we build together and adjust as we go. I stay with you through the changes, not just the first visit.
Meet Kate Lomas, NP
“Most women I meet aren't looking for a miracle. They want to be taken seriously, and to understand what's happening in their own body.”
After more than twenty years caring for patients in cardiac surgery, emergency medicine, and rural primary care, Kate chose to dedicate her private practice exclusively to women's hormone health.
She combines advanced training in menopause medicine, women's hormone health, functional medicine, and sexual health with an evidence-based approach, helping women understand what's happening in their bodies, rather than treating symptoms in isolation. “My goal is to make sure every woman feels heard, supported, and equipped to live a healthy, vibrant life.”
How Kate can help
One focus, across every stage of life.
Every service begins from the same place: your hormones and how they’re affecting the way you feel.
A note from Kate
Let’s start with a conversation.
Whether you've been struggling for months or years, you don't have to figure it out on your own. Let's sit down together and start with a conversation — no pressure, just a place to be heard and a way forward that finally feels like yours.
